#THISISWHEREIFIT
THE WORKOUT
You are unstoppable.
Platefit is a 27-minute high intensity interval training workout done on individual Power Plates with guided instruction carefully curated music and a new dynamic experience built for efficiency. Platefit will challenge you, strengthen you, and renew you. The results are strong, lean, powerful, resilient bodies.
What is a Power Plate?
THE SCIENCE.
Power Plate is a medical grade device that contracts the muscles 30-50 times per second engaging multiple muscle groups at once for results in half the time.
Love love love PLATEFIT! This is hands down my favorite workout in LA. It's fast, challenging, and the instructors don't waste a second... you are moving the entire 30 minutes.
/ JENNIFER P